Embracing Your Journey of Change from Trauma to Balance and Serenity
WELCOME
If you’re feeling overwhelmed, stuck, or quietly carrying pain you’re not alone, and you’ve just found a safe place. With over 30 years journey of learning secrets of mind and trauma and experience as a therapist and educator, I’m here to walk beside you with compassion and care.
I specialise in helping people heal trauma, find clarity, and reconnect with joy. Together, we’ll create space for change, growth, and a lasting positive impact.
Curious to Learn More? Let’s Chat (It’s Free!)
Sometimes the first step is simply talking.
Whether you’re curious, overwhelmed, or just need a safe space to be heard.
Let’s have a free, no-pressure chat to see how I can support you.
Call now or book your free call, you don’t have to do this alone.
What You Can Expect
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At the heart of our work is a safe, respectful space for men, women, couples, and young adults. By using wide range of techniques tailored to client's needs we focus on permanent change in mental health.
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Therapy can allow you to...
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Leave behind Complex PTSD (CPTSD), PTSD, and Sexual Trauma to live in peace
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Gain tools to remove flashbacks, triggers and change habits of intrusive thoughts to have a calm mind
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Reclaim a sense of safety and empowerment in your body and mind
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Recover from Toxic Relationships and Emotional Abuse to experience harmony
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Learn to set healthy boundaries and rebuild trust to feel free to express yourself
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Restore self-esteem and confidence to build a purposeful life
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Learn to understand your Anger and Mood Swings to achieve balance
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Develop emotional regulation skills
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Understand the roots of intense emotional reactions and learn healthy coping mechanisms
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Eliminate Dissociation and Panic Attacks to feel safe and free
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Learn grounding techniques to stay in the present moment
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Restore a healthy reaction to the environment to reduce fear and reactivity to stress and to move forward with life easily
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Release the past to free yourself from Anxiety and Depression
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Build resilience and coping strategies to have a happy life
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Explore and resolve underlying trauma-related causes to be free from the past
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Heal Childhood Trauma and Neglect to Be a Purposeful Adult
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Reprocess early experiences in a safe, supportive space
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Nurture the inner child and self-love to restore a sense of self-worth
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Address Attachment Wounds
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Improve relationships through secure attachment repair
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Understand and change patterns of avoidance, anxiety, or disconnection to have loving relationships
Whatever You’re Facing, We’re Here
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At the heart of our work is a safe, respectful space for men, women, couples, and young adults. We specialize in helping individuals navigate deep emotional pain and life's toughest challenges, with a focus on transformative and permanent change. Whether you're beginning your journey or seeking to break long-standing patterns, we're here to support you.
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We work with a wide range of concerns, including:
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Complex PTSD (CPTSD), PTSD and sexual trauma
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Toxic relationships and emotional abuse
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Anger and mood swings
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Dissociation and panic attacks
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Anxiety & depression
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Childhood trauma & neglect
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Attachment wounds
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Addiction & substance use
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Pornography, sexual compulsions and dysfunctions
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Eating disorders & body image struggles
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Grief and loss
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Shame, guilt, and self-worth
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Narcissistic abuse recovery
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Stress, burnout & overwhelm
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Identity, life transitions & purpose
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​​Each journey is unique. Our approach is trauma-recovery-focused, compassionate, and rooted in evidence-based practices that empower you to reclaim your voice, your safety, and your peace of mind.
Explore
Untold Stories
SERVICES
Confidence, Depression, Anxiety (Exams, Social), Motivation, Procrastination, Phobias, and more.
3 month program of recovery Trauma, PTSD, CPTSD, childhood trauma, narcissistic abuse, sexual abuse
3 month recovery program for Anorexia, Bulimia, Binging, Sugar Addiction, Overeating, Night Eating
Request
Initial Consultation
Contact me today to schedule a FREE Confidential Call to discuss what steps you will take forward in recovery.
ONLINE sessions are available for all time zones: the United Kingdom, Europe, USA, Canada, Australia, NZ, and India.
In-person sessions are available in Aberdeen and Banff, UK.
Complex PTSD Blueprint, comprehensive educational resource designed to equip everybody who working with others with the tools and insights needed to support individuals on their path to recovery from trauma.
In this illuminating 9-week course, we dive deep into the intricate world of Complex PTSD to gain understanding journey of trauma. From creating, recognising, releasing, grieving to full recovery.
“We know what we are, but not what we may be”